10 Easy Ways to Use Eggs
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What Is Food Justice? These Community Leaders Explain
The most marginalized of us are also the most affected by food apartheid — or disparities in accessing healthy, culturally-appropriate food attributed to political moves affecting those with non-dominant social…
Skin Care Routine for Oily Skin: Key Steps for Healthy Skin
Oily skin is one of the most common skin concerns. It presents some unique challenges, like a shiny complexion and acne breakouts. The good news? With the right skin care…
5-Day Easy and Healthy Meal Plan
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Indigenous Food: Definition, Resources, and More
Food can be free from colonization’s impact. We live in a society that’s obsessed with media and health trends. Getting inundated with messaging about what foods you should or shouldn’t…
Mangoes, Miso, Plantains, & More: A Multicultural Food Writer’s Pick
The first and only time I went to a dietitian, they gave me a pamphlet with healthy recipes, as you might expect. Still, I wasn’t prepared for what I saw.…
6 Best Documentaries About Food Justice, History, Culture
The food justice movement is a grassroots initiative and structural view that sees nutritious food as a human right. It argues that lack of access to healthy food is both…
10 Easy Ways to Use Beans
From Latin America to India and the Middle East, and from red to black, white, or pinto — beans are a staple food in multiple regions worldwide. In fact, alongside…
10 Smart Ways to Lower Your Grocery Bill as Inflation Raises Prices
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year and certain categories are…
9 Healthy Ways to Use White Rice, According to a Dietitian
Rice is a staple food in many cultures. It’s predominantly produced in the Asian-Pacific region, where it serves as an important economic crop. More than 60% of the world’s population…
