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SPIRIT Club: How One Company Is Bringing Fitness to Every Body
SPIRIT Club is on a mission to make exercise accessible to everyone, regardless of their ability. Plus, now with virtual programming, your location doesn’t matter either. From independently owned boutique…
Hiking Has a Diversity Problem: Finding Equity in the Outdoors
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet…
12 Tips to Inspire a Love of Movement from an Early Age
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet…
A Decolonized Guide to the 8 Limbs of Yoga
Yoga is an indigenous practice that has origins in Egypt and the Indus Valley — two ancient civilizations that date back over 5,000 years. As a desi (an Indian woman…
The Digital Fitness Boom Is Closing Gender Gaps in Health and Wellness
Fitness apps like Sweat and FiiT are proving to be unlikely solutions to the disproportionate burden women felt through the pandemic, as well as the gaps in gender equity that…
Exercise Addiction: Rebuilding a Healthy Relationship with Exercise
Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again. Statistics show that exercise addiction affects approximately 4% of school…
Exercise After the COVID-19 Vaccine: What to Know
COVID-19 has drastically changed our lives over the past 2 years — from the way we interact with other people to the way we work. It has even changed the…
14 Benefits of Strength Training, Backed by Science
Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which you use your body weight…
Fitness and Mental Health
Simone Biles is once again rewriting the story of what’s possible. As a gymnast, Biles is known as the greatest of all time (GOAT) thanks to her unmatched strength and…
