Category: Nutrition

Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. This nutrient is especially important for immune system health, leaving many people wondering whether…

Healthline assembled this list of vitamin subscription services based on the following factors: Quality: Are the supplements made from high quality ingredients and free of artificial additives, such as colors…

Vitamin D is an essential nutrient that plays a key role in many aspects of health. In particular, vitamin D increases the absorption of calcium, which is necessary for maintaining…

Fish oil is a source of omega-3 fats, which offer a number of health benefits. Omega-3s are anti-inflammatory and therefore may have a positive effect on many conditions that are…

We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year and certain categories are…

Target is now a one-stop shop for almost everything you need, including groceries. Whether you stock your entire kitchen from Target or just pick up a few snacks while shopping,…

Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits,…

My confusion toward food, my gradually changing hormone dosage, and my feelings about my body begged me one collective question: When will I feel full, and when will I feel…

Hashimoto’s thyroiditis — sometimes referred to as Hashimoto’s disease or Hashimoto’s — is one of the most common thyroid disorders in the United States and other developed countries (1). Even…

Between wrapping up Veganuary and celebrating Black History Month, I’ve reflected on my nearly 3-year anniversary of being vegan and how it has intersected with Black culture. Because I grew…