SPIRIT Club is on a mission to make exercise accessible to everyone, regardless of their ability. Plus, now with virtual programming, your location doesn’t matter either. From independently owned boutique…
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet…
Yoga is an indigenous practice that has origins in Egypt and the Indus Valley — two ancient civilizations that date back over 5,000 years. As a desi (an Indian woman…
Fitness apps like Sweat and FiiT are proving to be unlikely solutions to the disproportionate burden women felt through the pandemic, as well as the gaps in gender equity that…
Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again. Statistics show that exercise addiction affects approximately 4% of school…
COVID-19 has drastically changed our lives over the past 2 years — from the way we interact with other people to the way we work. It has even changed the…
Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which you use your body weight…
Simone Biles is once again rewriting the story of what’s possible. As a gymnast, Biles is known as the greatest of all time (GOAT) thanks to her unmatched strength and…
Weight lifting and stretching are useful at any age, but there are specific benefits for older adults. With aging comes concerns about strength, balance, and mobility. But integrating resistance training…
