8 Cultural Caribbean Foods for Inflammation
Inflammation is the body’s natural response to injury and infection. However, chronic inflammation — which may be influenced by diet, inadequate sleep, and high stress levels — is linked to…
8 Delicious and Healthy Indian Dishes
Indian cuisine has offered the world innumerable gastronomic greats — and shaped my kitchen in particular. From butter chicken to rogan josh to biryani, there are plenty of delicious Indian…
Is BMI an Accurate Predictor of Health?
Body mass index (BMI) is a standard health assessment tool in most healthcare facilities. Though it has been used for decades as the go-to measurement for health based on body…
