Racism in Dietetics: What Needs to Change
A personal examination of systemic racism in dietetics and nutrition. The dietetics industry is constantly growing, as more of us are wising up to the impact that consumption has on…
10 of the Best Canned Foods for Healthy Meals
These days, the last thing I want to do is spend hours and hours in my kitchen making a meal. Canned foods are a staple in my pantry to add…
10 Healthy and Affordable Frozen Foods
If you have a hectic lifestyle, you’re probably used to juggling several things at a time. For many people, this means cooking often ends up at the bottom of the…
25 Healthy Foods You Can Buy at Walmart
When you’re trying to save money on grocery shopping, big-box stores like Walmart have a lot of appeal. These stores often offer a wide variety of foods at very low…
What Is Healthy Eating Without Cultural Foods?
Healthy eating is sometimes seen as a necessary evil. On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism.…
10 Simple Dinner Ideas for Healthy Eating in Real Life
You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be. Even though I love…
Healthy Eating Doesn’t Have to Be Expensive: 10 Cost-Cutting Tips
Many people believe that you have to spend lots of money to eat healthy. However, that doesn’t have to be the case. On the contrary, the cost of not-so-healthy fast…
19 Clever Ways to Eat Healthy on a Tight Budget
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is,…
Diversify Nutrition: The Need for Cultural Competence in Dietetics
Culture refers to the ideas, customs, and behaviors of a group of people or a society (1). It influences just about everything you do — the way you speak, the…
4 African Foods Connecting People Across Borders
Across the African diaspora, a term that refers to populations descended from African people that are now scattered all over the world, food is an important part of family life,…
