3 Organizations Promoting Radical Acceptance
There are two comments about my body that I’ll never forget. One was from a guy I briefly dated, who told me that my soft belly wasn’t “that bad.” Another…
Mini Workouts Are a Great Option When You’re Short on Time
Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a…
7 Lower Back Stretches to Reduce Pain and Build Strength
Lower back pain is a fairly common health concern, as so many things can cause it. In some cases, it might be a symptom of an underlying condition, like kidney…
10 Ways to Move More Every Day, According to a Physical Therapist
It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep myself moving.…
Why I Exercise: Real People on What Keeps Them Going
Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your “why” too. Does it ever feel like the only message you hear…
Announcing Healthline Fitness: Fitness That Fits You
Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever…
Cracking the Sleep Code
Lack of sleep can lead to serious health problems like type 2 diabetes, heart disease, obesity, and depression. So, getting quality sleep is not a luxury, it’s a necessity. The…
Yoga for Endometriosis: 8 Poses to Relieve Pelvic Pain
Endometriosis is a chronic gynecological condition that affects approximately 176 million women worldwide. Though it can occur at any age, it’s most common during a woman’s reproductive years, which are…
Depression Test — Am I Depressed?
This quiz can’t replace a clinical diagnosis. If you believe you might have depression or another condition after taking this test, consider reaching out to a qualified professional about your…
Skin Disorders: Pictures, Causes, Symptoms, and Treatment
Skin disorders vary greatly in symptoms and severity. They can be temporary or permanent and may be painless or painful. Some skin conditions are minor, and others can be life…
