The 17 Best Foods to Lower Blood Pressure
Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease (1). Over 1 billion people around the world have high blood pressure, which is defined…
Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease (1). Over 1 billion people around the world have high blood pressure, which is defined…
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to disease…
Body mass index (BMI) is an estimate of body fat. It’s calculated using a statistical ratio of weight to height and applied based on your sex assigned at birth (1,…
Turning 50 is a huge, exciting milestone for many people. It’s also a time when our bodies begin to change — and so do our nutritional needs. By maintaining a…
Inflammation is the body’s natural response to injury and infection. However, chronic inflammation — which may be influenced by diet, inadequate sleep, and high stress levels — is linked to…
Indian cuisine has offered the world innumerable gastronomic greats — and shaped my kitchen in particular. From butter chicken to rogan josh to biryani, there are plenty of delicious Indian…
Body mass index (BMI) is a standard health assessment tool in most healthcare facilities. Though it has been used for decades as the go-to measurement for health based on body…
A personal examination of systemic racism in dietetics and nutrition. The dietetics industry is constantly growing, as more of us are wising up to the impact that consumption has on…
These days, the last thing I want to do is spend hours and hours in my kitchen making a meal. Canned foods are a staple in my pantry to add…
If you have a hectic lifestyle, you’re probably used to juggling several things at a time. For many people, this means cooking often ends up at the bottom of the…