25 Healthy Foods You Can Buy at Walmart
When you’re trying to save money on grocery shopping, big-box stores like Walmart have a lot of appeal. These stores often offer a wide variety of foods at very low…
What Is Healthy Eating Without Cultural Foods?
Healthy eating is sometimes seen as a necessary evil. On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism.…
10 Simple Dinner Ideas for Healthy Eating in Real Life
You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be. Even though I love…
Healthy Eating Doesn’t Have to Be Expensive: 10 Cost-Cutting Tips
Many people believe that you have to spend lots of money to eat healthy. However, that doesn’t have to be the case. On the contrary, the cost of not-so-healthy fast…
19 Clever Ways to Eat Healthy on a Tight Budget
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is,…
Diversify Nutrition: The Need for Cultural Competence in Dietetics
Culture refers to the ideas, customs, and behaviors of a group of people or a society (1). It influences just about everything you do — the way you speak, the…
4 African Foods Connecting People Across Borders
Across the African diaspora, a term that refers to populations descended from African people that are now scattered all over the world, food is an important part of family life,…
Cooking by Feeling: Honoring Black Culture Through Food
People learn to express love in a variety of ways. We identify what’s available to give, what we can share, and what will be enjoyed. From hugs to extravagant gifts,…
How to Meal Prep
Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time. Having pre-prepared…
